Membership Information
Normal Hours of Operation
Monday – Friday
6:00am – 10:00pm
Saturday
9:00am – 5:00pm
Sunday (Members Only)
12:00pm - 4:00pm
*There is no entrance into
the Health Club one hour
prior to closing
Contact:
Mervett Broden
Health Club Coordinator
mbroden@nwac-detroit.org
Mervett Broden
Health Club Coordinator
mbroden@nwac-detroit.org
| Membership Includes: Swimming Pool, weight room, Cardiovascular Equipment, Gymnasium, Racquetball & Squash Courts, Steam & Sauna Rooms, Group Exercise Classes, One (1) Guest Pass (new members only) 10% discount on rental rooms (new members only) |
Admission Policy:
All members must present their membership card upon entering the club or
they will be charged a guest fee ($10).
If a member has lost his/her card, a member must purchase a new card for $15.
Membership cards are not transferable and may not be loaned to
anyone.
they will be charged a guest fee ($10).
If a member has lost his/her card, a member must purchase a new card for $15.
Membership cards are not transferable and may not be loaned to
anyone.
Personal Conduct and Proper Attire
NO SMOKING, EATING, CHEWING GUM OR SPITTING ANYWHERE IN THE
HEALTH CLUB.
All members must wear shirts, pants, shorts, and shoes whenever traveling
the building. Athletic shoes must be worn during exercise in all workout areas.
No coats or bags are allowed in the weight room or main gym. Street shoes or
black soles shoes are not permitted on any wood floor or in the pool area.
HEALTH CLUB.
All members must wear shirts, pants, shorts, and shoes whenever traveling
the building. Athletic shoes must be worn during exercise in all workout areas.
No coats or bags are allowed in the weight room or main gym. Street shoes or
black soles shoes are not permitted on any wood floor or in the pool area.
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Northwest Community Programs, Inc.
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Health and Fitness Club
(313)578-7500
Adult Lap Swim 6am - 8am Mon. Tue. Wed. Thu. Fri. $10nm each time
Adult Water Aerobics 8am - 9am Mon. Wed. Fri. $20m / 40nm each time
Adult Open Swim 9am - 10am Tue. Thu. $10nm each time
Adult Swim Lessons 9am - 10am Tue. Thu. $30m / $40nm each time
Adult Open Swim 10am - 11:30am Mon. Wed. Fri. $10nm each time
Adult Open Swim 10am - 11:00am Tue. & Thurs . $10nm each time
Senior Water Aerobics 11:30am - 12:30am Mon. Wed. Fri. $20m / 40nm each time
Adult Swim Lessons 9am - 10am Saturday $20m / 40nm each time
Youth Swim Lessons 10am - 11am Saturday $20m / 40nm each time
Water Aerobics 11am - 12N Saturday $20m / 40nm each time
PM SWIM CLASSES TIME DAY(S) FEE
Adult Open Swim 12 N - 1pm Mon. Tue. Wed. Thu. Fri. $10nm each time
Open Swim (Members Only) 12N - 4pm Sunday Members Only
Open Swim 2pm - 3pm Tues. Thur.
Parent & Tots Swim 1pm - 1:45pm Saturday $40m - $50nm
Open Swim 2pm -5:00pm Saturday $5Y - $10A each time
Open Swim (6-17) 3pm -3:45 Mon. Wed. Fri FREE
Organized Pool Games (6-17) 3pm - 3:45pm Tues. & Thurs. FREE
Swim Lesson* (6-17) 4pm - 4:45pm Mon. Wed. Fri. $10
Swim Team/Teen Swim (6-17)5pm - 6pm Tues. & Thurs. FREE
Swim Lesson* (6 -17) 5pm - 5:45pm Mon. Wed. Fri. $10
Open Swim 4pm - 5pm Tues. & Thurs. $10nm each time
Swim Lessons 5pm - 5:45pm Mon. Wed. & Fri. $10nm each time
Adult Water Aerobics 6pm - 7pm Tues. & Thurs. $20m / $40nm
Adult Swim Lessons 7pm - 8pm Tues. & Thurs. $30m - $40nm
Family Swim 6pm - 8:00pm Mon. Wed. Fri. $10 each time
Family Swim 8pm - 9:30pm Mon. Tues. Wed. Thurs. Fri. Members
*Denotes the days (Monday Through Friday and times (3:00pm - 6:00) for community recreation activities.
Adult Swim Lessons Mon. Wed. & Fri. 9am - 10am Fee: $30 members $40 non members
Adult Swim Lessons Tues. Thur 7pm - 8pm & Saturday 9am - 10am Fee: $30 members $40 non-members
Youth Swim Lessons Saturday 10am - 11am Fee: $25(members & non-members) 6 years old & 18
Parent & Tot Swim Saturday 1pm - 1:45pm Fee: $40 members $50 non-members 6 months - 5 years old
Adult Water Aerobics Mon. Wed. & Fri. 7am - 8am Fee: $20 members & $40 non-members
Senior Water Aerobics Mon. Wed. & Fri. 11:30am - 12N Fee: $20 members & $40 non-members
Adult Water Aerobics Tues. & Thurs. 6pm - 7pm & Sat 11am - 12N Fee: $20 members$40 non-members
Y=Youth & A=Adult M=Members & NM=Non-members
Note: ALL CLASSES ARE SUBJECT TO CHANGE / CLASSES ARE PER 5 WEEK INTERVALS
Fitness Schedule
FITNESS CLASSES TIME DAY(S) ROOM ROOM INSTRUCTOR PRICE
Beg. Exercise 9:00 - 9:50am Mon. Wed. Fri. Studio-B Valerie Middlebrook $40nm
Abs Workout 9:00 - 9:50am Tues. & Thurs. Studio-B TBA $40nm
Hi/Low Impact 10:00 - 10:50am Tues & Thurs. Studio-B TBA $40nm
Sr. Exercise 10:00 - 10:50am Mon. Wed. Fri. Studio-B Sondra Jackson $40nm
Relax & Stretch 11 10 - 12:00noon Mon. Wed. Fri. Studio-B Sondra Jackson $40nm
Low Impact 5:00 - 5:50pm Mon. & Thurs. Studio-B Rozzel Mckay $40nm
Step Aerobics/Low Impact 5:00 - 5:50pm Mon. Wed. Fri. Studio-A Chantell Griffey $40nm
Hi Impact 6:00 - 6:50pm Mon. Tues, Wed. Studio-A Yolanda / Chantell $25nm
Hi/Low Impact 6:00 - 6:50pm Mon. Thurs. Fri. Studio-B Rozzel / Sondra $25nm
ZUMBA 6:30pm - 7:30pm Friday TBA Diamond Green $6 every class
ZUMBA 3:00pm - 4:00pm Saturday TBA Diamond Green $6 every class
Muscle Conditioning 6:00 - 7:00pm Tues. & Fri. Studiio-A Chantell Griffey $25nm
Strech & Yoga 6:00 - 7:30pm Tues. & Wed.. TBA Rozzel Mckay $20m / $40nm
Strech & Yoga 11:00 - 12:30PM Saturday Studio-B Rozzel Mckay
Low Impact 7:00 - 8:00pm Mon. Thurs. Fri. Studio-B Rozzel Mckay $40nm
Pilates/Abs Workout 7:15 - 8:15pm Tues. & Wed. Studio-B Yolanda Rountree $20m / $40 nm
FITNESS CLASSES TIME DAY(S) ROOM INSTRUCTOR PRICE
Knights Martial Arts Academy 5:00pm - 7:00pm Wed. & Fri. Squash Court 1&2 Tony Knight $15 per week
(Ages 5 & Up) 12:00pm - 2:00pm Saturday Squash Court 1 & 2 Bruce Richardson $60.00 Monthly
Adult Water Aerobics 8am - 9am Mon. Wed. Fri. $20m / 40nm each time
Adult Open Swim 9am - 10am Tue. Thu. $10nm each time
Adult Swim Lessons 9am - 10am Tue. Thu. $30m / $40nm each time
Adult Open Swim 10am - 11:30am Mon. Wed. Fri. $10nm each time
Adult Open Swim 10am - 11:00am Tue. & Thurs . $10nm each time
Senior Water Aerobics 11:30am - 12:30am Mon. Wed. Fri. $20m / 40nm each time
Adult Swim Lessons 9am - 10am Saturday $20m / 40nm each time
Youth Swim Lessons 10am - 11am Saturday $20m / 40nm each time
Water Aerobics 11am - 12N Saturday $20m / 40nm each time
PM SWIM CLASSES TIME DAY(S) FEE
Adult Open Swim 12 N - 1pm Mon. Tue. Wed. Thu. Fri. $10nm each time
Open Swim (Members Only) 12N - 4pm Sunday Members Only
Open Swim 2pm - 3pm Tues. Thur.
Parent & Tots Swim 1pm - 1:45pm Saturday $40m - $50nm
Open Swim 2pm -5:00pm Saturday $5Y - $10A each time
Open Swim (6-17) 3pm -3:45 Mon. Wed. Fri FREE
Organized Pool Games (6-17) 3pm - 3:45pm Tues. & Thurs. FREE
Swim Lesson* (6-17) 4pm - 4:45pm Mon. Wed. Fri. $10
Swim Team/Teen Swim (6-17)5pm - 6pm Tues. & Thurs. FREE
Swim Lesson* (6 -17) 5pm - 5:45pm Mon. Wed. Fri. $10
Open Swim 4pm - 5pm Tues. & Thurs. $10nm each time
Swim Lessons 5pm - 5:45pm Mon. Wed. & Fri. $10nm each time
Adult Water Aerobics 6pm - 7pm Tues. & Thurs. $20m / $40nm
Adult Swim Lessons 7pm - 8pm Tues. & Thurs. $30m - $40nm
Family Swim 6pm - 8:00pm Mon. Wed. Fri. $10 each time
Family Swim 8pm - 9:30pm Mon. Tues. Wed. Thurs. Fri. Members
*Denotes the days (Monday Through Friday and times (3:00pm - 6:00) for community recreation activities.
Adult Swim Lessons Mon. Wed. & Fri. 9am - 10am Fee: $30 members $40 non members
Adult Swim Lessons Tues. Thur 7pm - 8pm & Saturday 9am - 10am Fee: $30 members $40 non-members
Youth Swim Lessons Saturday 10am - 11am Fee: $25(members & non-members) 6 years old & 18
Parent & Tot Swim Saturday 1pm - 1:45pm Fee: $40 members $50 non-members 6 months - 5 years old
Adult Water Aerobics Mon. Wed. & Fri. 7am - 8am Fee: $20 members & $40 non-members
Senior Water Aerobics Mon. Wed. & Fri. 11:30am - 12N Fee: $20 members & $40 non-members
Adult Water Aerobics Tues. & Thurs. 6pm - 7pm & Sat 11am - 12N Fee: $20 members$40 non-members
Y=Youth & A=Adult M=Members & NM=Non-members
Note: ALL CLASSES ARE SUBJECT TO CHANGE / CLASSES ARE PER 5 WEEK INTERVALS
Fitness Schedule
FITNESS CLASSES TIME DAY(S) ROOM ROOM INSTRUCTOR PRICE
Beg. Exercise 9:00 - 9:50am Mon. Wed. Fri. Studio-B Valerie Middlebrook $40nm
Abs Workout 9:00 - 9:50am Tues. & Thurs. Studio-B TBA $40nm
Hi/Low Impact 10:00 - 10:50am Tues & Thurs. Studio-B TBA $40nm
Sr. Exercise 10:00 - 10:50am Mon. Wed. Fri. Studio-B Sondra Jackson $40nm
Relax & Stretch 11 10 - 12:00noon Mon. Wed. Fri. Studio-B Sondra Jackson $40nm
Low Impact 5:00 - 5:50pm Mon. & Thurs. Studio-B Rozzel Mckay $40nm
Step Aerobics/Low Impact 5:00 - 5:50pm Mon. Wed. Fri. Studio-A Chantell Griffey $40nm
Hi Impact 6:00 - 6:50pm Mon. Tues, Wed. Studio-A Yolanda / Chantell $25nm
Hi/Low Impact 6:00 - 6:50pm Mon. Thurs. Fri. Studio-B Rozzel / Sondra $25nm
ZUMBA 6:30pm - 7:30pm Friday TBA Diamond Green $6 every class
ZUMBA 3:00pm - 4:00pm Saturday TBA Diamond Green $6 every class
Muscle Conditioning 6:00 - 7:00pm Tues. & Fri. Studiio-A Chantell Griffey $25nm
Strech & Yoga 6:00 - 7:30pm Tues. & Wed.. TBA Rozzel Mckay $20m / $40nm
Strech & Yoga 11:00 - 12:30PM Saturday Studio-B Rozzel Mckay
Low Impact 7:00 - 8:00pm Mon. Thurs. Fri. Studio-B Rozzel Mckay $40nm
Pilates/Abs Workout 7:15 - 8:15pm Tues. & Wed. Studio-B Yolanda Rountree $20m / $40 nm
FITNESS CLASSES TIME DAY(S) ROOM INSTRUCTOR PRICE
Knights Martial Arts Academy 5:00pm - 7:00pm Wed. & Fri. Squash Court 1&2 Tony Knight $15 per week
(Ages 5 & Up) 12:00pm - 2:00pm Saturday Squash Court 1 & 2 Bruce Richardson $60.00 Monthly