Membership Information
Normal Hours of Operation

Monday – Friday    
6:00am – 10:00pm

Saturday                
9:00am – 5:00pm
  

Sunday (Members Only)
12:00pm - 4:00pm


*There is no entrance into
the Health Club one hour
prior to closing
Contact:

Mervett Broden
Health Club Coordinator
mbroden@nwac-detroit.org
Membership Includes:
Swimming Pool, weight room, Cardiovascular Equipment,
Gymnasium, Racquetball & Squash Courts, Steam &
Sauna Rooms, Group Exercise Classes,
One (1) Guest Pass (new members only)
10% discount on rental rooms (new members only)
Admission Policy:
All members must present their membership card upon entering the club or
they will be charged a guest fee ($10).

If a member has lost his/her card, a member must purchase a new card for $15.

Membership cards are not transferable and may not be loaned to
anyone.
Personal Conduct and Proper Attire
NO SMOKING, EATING, CHEWING GUM OR SPITTING ANYWHERE IN THE
HEALTH CLUB.


All members must wear shirts, pants, shorts, and shoes whenever traveling
the building. Athletic shoes must be worn during exercise in all workout areas.
No coats or bags are allowed in the weight room or main gym. Street shoes or
black soles shoes are not permitted on any wood floor or in the pool area.
Annual Membership Fees:
Category
Single (18yrs. – 61)  
Family
Seniors (62yrs.)
Monthly Rate
Non- Resident Monthly Fee
Guest (daily) Adults (18yrs & up)
Initiation Fee (one time only)
Non–resident Fee
College Students (18yrs. - 25yrs)
Price
$475.00
$600.00
$100.00
$  65.00
$  70.00
$  10.00
$  50.00
$  50.00
$200.00
Youth:
(6 -17) 3pm – 6:30pm M-F  
(6 -17) 6:30pm – 8pm M-F  
(6 -17) Saturdays  

Free
$  5.00 non-mem
$  5.00 non-mem

Personal Trainers………………… (See trainer for fees)        
By appointment only                (313) 578-7500   
Northwest Community Programs, Inc.
Health and Fitness Club
(313)578-7500
Adult Lap Swim                        6am - 8am             Mon. Tue. Wed. Thu. Fri.   $10nm each time
Adult Water Aerobics             8am - 9am             Mon. Wed. Fri.                     $20m / 40nm each time
Adult Open Swim                     9am - 10am          Tue. Thu.                               $10nm each time
Adult Swim Lessons               9am - 10am          Tue. Thu.                               $30m / $40nm each time
Adult Open Swim                    10am - 11:30am   Mon. Wed. Fri.                      $10nm each time
Adult Open Swim                    10am - 11:00am   Tue. & Thurs .                      $10nm each time
Senior Water Aerobics         11:30am - 12:30am Mon. Wed. Fri.                   $20m / 40nm each time
Adult Swim Lessons              9am - 10am           Saturday                               $20m / 40nm each time
Youth Swim Lessons             10am - 11am         Saturday                               $20m / 40nm each time
Water Aerobics                       11am - 12N            Saturday                                $20m / 40nm each time



PM SWIM CLASSES  TIME              DAY(S)                        FEE
Adult Open Swim                        12 N - 1pm             Mon. Tue. Wed. Thu. Fri.   $10nm each time
Open Swim (Members Only) 12N - 4pm              Sunday                                  Members Only
Open Swim                                2pm - 3pm            Tues. Thur.
Parent & Tots Swim                1pm - 1:45pm       Saturday                               $40m - $50nm                           
Open Swim                                2pm -5:00pm        Saturday                               $5Y - $10A each time
Open Swim (6-17)                    3pm -3:45              Mon. Wed. Fri                       FREE
Organized Pool Games (6-17) 3pm - 3:45pm    Tues. & Thurs.                      FREE
Swim Lesson* (6-17)                4pm - 4:45pm      Mon. Wed. Fri.                      $10  
Swim Team/Teen Swim (6-17)5pm - 6pm          Tues. & Thurs.                      FREE
Swim Lesson* (6 -17)               5pm - 5:45pm     Mon. Wed. Fri.                       $10  
Open Swim                                  4pm - 5pm           Tues. & Thurs.                      $10nm each time                     
Swim   Lessons                         5pm - 5:45pm           Mon. Wed. & Fri.              $10nm each time
Adult Water Aerobics               6pm - 7pm           Tues. & Thurs.                      $20m / $40nm
Adult Swim Lessons                 7pm - 8pm           Tues. & Thurs.                      $30m - $40nm
Family Swim                                6pm - 8:00pm      Mon. Wed. Fri.                      $10 each time
Family Swim                                8pm - 9:30pm      Mon. Tues. Wed. Thurs. Fri.        Members
*Denotes the days (Monday Through Friday and times (3:00pm - 6:00) for community recreation activities.

Adult Swim Lessons Mon. Wed. & Fri. 9am - 10am Fee: $30 members $40 non members
Adult Swim Lessons Tues. Thur 7pm - 8pm & Saturday 9am - 10am Fee: $30 members $40 non-members
Youth Swim Lessons Saturday 10am - 11am Fee: $25(members & non-members) 6 years old & 18
Parent & Tot Swim Saturday 1pm - 1:45pm Fee: $40 members $50 non-members 6 months - 5 years old
Adult Water Aerobics Mon. Wed. & Fri. 7am - 8am Fee: $20 members & $40 non-members
Senior Water Aerobics Mon. Wed. & Fri. 11:30am - 12N Fee: $20 members & $40 non-members
Adult Water Aerobics Tues. & Thurs. 6pm - 7pm & Sat 11am - 12N Fee: $20 members$40 non-members

Y=Youth & A=Adult M=Members & NM=Non-members

Note: ALL CLASSES ARE SUBJECT TO CHANGE / CLASSES ARE PER 5 WEEK INTERVALS



Fitness Schedule
FITNESS CLASSES   TIME         DAY(S)  ROOM  ROOM        INSTRUCTOR         PRICE
Beg. Exercise                    9:00 - 9:50am       Mon. Wed. Fri.             Studio-B            Valerie Middlebrook         $40nm
Abs Workout                     9:00 - 9:50am       Tues. & Thurs.            Studio-B           TBA                                       $40nm  
Hi/Low Impact                  10:00 - 10:50am   Tues & Thurs.             Studio-B            TBA                                      $40nm
Sr. Exercise                      10:00 - 10:50am    Mon. Wed. Fri.            Studio-B       Sondra Jackson                    $40nm
Relax & Stretch               11 10 - 12:00noon   Mon. Wed. Fri.          Studio-B       Sondra Jackson                    $40nm
Low Impact                       5:00 - 5:50pm        Mon. & Thurs.             Studio-B       Rozzel Mckay                         $40nm
Step Aerobics/Low Impact  5:00 - 5:50pm   Mon. Wed. Fri.           Studio-A       Chantell Griffey                      $40nm
Hi Impact                           6:00 - 6:50pm        Mon. Tues,  Wed.       Studio-A       Yolanda / Chantell                  $25nm
Hi/Low Impact                  6:00 - 6:50pm        Mon. Thurs. Fri.          Studio-B        Rozzel / Sondra                      $25nm
ZUMBA                               6:30pm - 7:30pm   Friday                          TBA                 Diamond Green            $6 every class
ZUMBA                               3:00pm - 4:00pm   Saturday                    TBA                 Diamond Green            $6 every class
Muscle Conditioning       6:00 - 7:00pm       Tues. & Fri.                  Studiio-A       Chantell Griffey                      $25nm
Strech & Yoga                  6:00 - 7:30pm       Tues. & Wed..              TBA                Rozzel Mckay              $20m / $40nm
Strech & Yoga                 11:00 - 12:30PM    Saturday                     Studio-B        Rozzel Mckay           
Low Impact                      7:00 - 8:00pm         Mon. Thurs. Fri.         Studio-B         Rozzel Mckay                        $40nm
Pilates/Abs Workout     7:15 - 8:15pm         Tues. & Wed.             Studio-B         Yolanda Rountree             $20m / $40 nm

FITNESS CLASSES   TIME                     DAY(S)            ROOM                INSTRUCTOR  PRICE
Knights Martial Arts Academy  5:00pm - 7:00pm      Wed. & Fri.             Squash Court 1&2   Tony Knight                $15 per week
(Ages 5 & Up)                             12:00pm - 2:00pm      Saturday                 Squash Court 1 & 2 Bruce Richardson    $60.00 Monthly